Before and after photos are an integral part of the program. After all, seeing is believing!

Michelle DeGroot lost 48 pounds; size 16 to size 8; 46.4% to 19.3% body fat

Marilyn Delgado lost 46 pounds; size 16 to size 8; 44.5% to 19% body fat

Holly Holcombe lost 14 pounds; size 16 to size 4; 33.5% to 19.3% body fat

Sarah Gergis lost 120 pounds; size 18 to size 10; 44.5% to 23% body fat

Jeanine Elam lost 23 pounds; size 12 to size 6; 37.7% to 22.4% body fat

Amy Ann lost 42 pounds; size 16 to size 6; 35.7% to 21.3% body fat

Darla Yetter lost 20 pounds; size 12 to size 6; 37% to 16.4% body fat